Hi, my name is Liz. My Dad started calling me his "Crohny" when I was diagnosed with Crohn's disease. He kept the humor alive while I went through all of my testing, treatment, surgeries and med changes. After battling for 10+ years, I finally found the diet that has allowed me to stay off of medication and feel energized and healthy. My goal is to inspire healthy and ill alike to put REAL FOOD in their body in order to fuel REAL LIVING.
Friday, August 2, 2013
Pumpkin Spice Muffins
Prep time: 10min
Cook time: 25-30min
Yields 10 Muffins
Ingredients:
1/2C Coconut Flour
4 Eggs (room temp)
1/4C Coconut Oil
6T Pumpkin Puree
2T Honey
1/2t Cinnamon
1/8t Nutmeg
1t Apple Cider Vinegar
1/4t Baking Soda
Instructions:
Stir coconut flour and eggs together thoroughly. Mix in coconut oil completely. Then pumpkin, then honey. Next, mix the spices in. It is important to do these steps in order. Next apple cider vinegar and then add the baking soda. These last two ingredients will react with each other so you will want to get these into the muffin liners immediately and stick in an oven preheated to 350F for 25-30min.
I sprinkled a little pumpkin spice from Trader Joe's on top just for looks and a little taste :)
Labels:
Coconut flour,
Coconut oil,
easy,
ibs,
pumpkin
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