Hi, my name is Liz. My Dad started calling me his "Crohny" when I was diagnosed with Crohn's disease. He kept the humor alive while I went through all of my testing, treatment, surgeries and med changes. After battling for 10+ years, I finally found the diet that has allowed me to stay off of medication and feel energized and healthy. My goal is to inspire healthy and ill alike to put REAL FOOD in their body in order to fuel REAL LIVING.
Tuesday, August 6, 2013
Paleo Granola Bars
Prep time: 15min
Bake time: 22-25min
Yields: 20 bars
Ingredients:
1.5T Water
1T Flaxseed Meal
1/3C Coconut Oil
1/4C Unsweetened Almond Butter
1 Egg
1/4C Honey
1t Vanilla
3/4t Baking Soda
1.5C Sliced Almonds
2C Shredded Unsweetened Coconut
1/3C Raw Sunflower Seeds
1/3C Raw Pepitas
Mix water and flaxseed meal for 3-4 minutes to make a paste. After paste is formed, add in coconut oil, almond butter, egg, honey, vanilla and baking soda. In a separate bowl, mix all nuts/seeds/shredded coconut and then incorporate into wet mixture. Line 9x13 pan with parchment paper and grease sides with coconut oil. Press mixture firmly down with your hands into bottom of the pan to form an even layer. Bake at 325F for 22-25min. THIS ORDER IS IMPORTANT**
- let cool
- place in frig and to get firm
- cut into bars
- wrap in saran and store in frig
**If not done in this order, your bars will crumble.
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