Tuesday, August 6, 2013

Paleo Granola Bars

Prep time: 15min
Bake time: 22-25min
Yields: 20 bars

1.5T Water
1T Flaxseed Meal
1/3C Coconut Oil
1/4C Unsweetened Almond Butter
1 Egg
1/4C Honey
1t Vanilla
3/4t Baking Soda
1.5C Sliced Almonds
2C Shredded Unsweetened Coconut
1/3C Raw Sunflower Seeds
1/3C Raw Pepitas

Mix water and flaxseed meal for 3-4 minutes to make a paste.  After paste is formed, add in coconut oil, almond butter, egg, honey, vanilla and baking soda.  In a separate bowl, mix all nuts/seeds/shredded coconut and then incorporate into wet mixture. Line 9x13 pan with parchment paper and grease sides with coconut oil.  Press mixture firmly down with your hands into bottom of the pan to form an even layer. Bake at 325F for 22-25min. THIS ORDER IS IMPORTANT**
- let cool
- place in frig and to get firm
- cut into bars
- wrap in saran and store in frig

**If not done in this order, your bars will crumble.

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