Prep time: 5min
Cook time: 10min
Yields 2 Servings
Ingredients:
1/4C Coconut Flour
1T Gelatin
4 Eggs (room temp)
1T Coconut Oil
1/2C Full-Fat Canned Coconut Milk
Extra Coconut Oil for Frying
Instructions:
Whisk together the Coconut Flour and gelatin. Stir in the eggs and beat until a smooth paste forms. Whisk in the Coconut Oil until combined and then add the Coconut Milk Cook the pancakes in your pan or on your griddle in the extra coconut oil under medium/high heat. Cook until your edges start to look brown and your middle is bubbly, then flip. Smaller pancakes will be easier to flip. Enjoy!
Hi, my name is Liz. My Dad started calling me his "Crohny" when I was diagnosed with Crohn's disease. He kept the humor alive while I went through all of my testing, treatment, surgeries and med changes. After battling for 10+ years, I finally found the diet that has allowed me to stay off of medication and feel energized and healthy. My goal is to inspire healthy and ill alike to put REAL FOOD in their body in order to fuel REAL LIVING.
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