Hi, my name is Liz. My Dad started calling me his "Crohny" when I was diagnosed with Crohn's disease. He kept the humor alive while I went through all of my testing, treatment, surgeries and med changes. After battling for 10+ years, I finally found the diet that has allowed me to stay off of medication and feel energized and healthy. My goal is to inspire healthy and ill alike to put REAL FOOD in their body in order to fuel REAL LIVING.
Thursday, August 1, 2013
Buckwheat Pancakes - BUCKWHEAT ISN'T A GRAIN!!!!! WHOOP!!!!
Prep time: 5min
Cook time: 10min
Yields 12 pancakes (4in in diameter)
Ingredients:
1C Almond Milk
1 Egg
3T Melted Butter or Coconut Oil
1/2C Almond Flour
1/2C Buckwheat Flour
1/2t Salt
1t Baking Soda
1 Banana
Honey to drizzle
Instructions:
In a medium bowl, whisk almond milk, egg and melted butter/coconut oil. In a small bowl, mix the flours, salt, soda together. Whisk the dry ingredients into the wet ingredients until incorporated. Then mash the banana and whisk this into the mix. Heat your griddle or a frying pan to medium/high heat, grease with butter or coconut oil and get to making those amazing pancakes!! I made mine about 4 inches in diameter and they flipped easily and turned out to be delicious!! Drizzle a bit of honey and enjoy!! Ok, maybe a LOT of honey!
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