Prep time: 10min
Freezer time: 15min
Warm 4oz Unsweetened 100% Chocolate, 2-3T Honey, 1T Coconut Oil (or butter if not strict Paleo) with a splash of vanilla under very low heat until melted. Cut out a large sheet of parchment paper and place in rimmed baking sheet. Pour chocolate on parchment and put in freezer for 15min. Pull it out, cut the chocolate into pieces and then store in ziplock in the freezer until needed.
Hi, my name is Liz. My Dad started calling me his "Crohny" when I was diagnosed with Crohn's disease. He kept the humor alive while I went through all of my testing, treatment, surgeries and med changes. After battling for 10+ years, I finally found the diet that has allowed me to stay off of medication and feel energized and healthy. My goal is to inspire healthy and ill alike to put REAL FOOD in their body in order to fuel REAL LIVING.
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