Prep time: 10min
Mix Nut Butter Mixture in One Bowl:
1/4C Almond Butter or Cashew Butter
2T Honey
2T Coconut Oil
1t Vanilla
Mix Chocolate Nut Butter Mixture in the Other Bowl:
1/4C Almond Butter or Cashew Butter
2T Honey
2T Coconut Oil
1t Vanilla
2T Cocoa or Cacao
Instructions:
Pour in 1T of the Nut Butter mixture in each mini muffin mold with mini paper cups. Freeze the peanut butter for 10 min. Pull out and put 1T Chocolate Nut Butter mixture on top, sprinkle with course salt (if desired) and then freeze! Must be stored in the freezer because they will start melting in 20 min outside the freezer. You can make them and store them for months, but they won't last that long
:)
Hi, my name is Liz. My Dad started calling me his "Crohny" when I was diagnosed with Crohn's disease. He kept the humor alive while I went through all of my testing, treatment, surgeries and med changes. After battling for 10+ years, I finally found the diet that has allowed me to stay off of medication and feel energized and healthy. My goal is to inspire healthy and ill alike to put REAL FOOD in their body in order to fuel REAL LIVING.
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