I am fortunate to be able to eat aged cheese because the lactose is consumed during the aging process. So I put some 12 month aged NY Cheddar in the middle. I sliced up some tomatoes and enjoyed a divine treat!
Hi, my name is Liz. My Dad started calling me his "Crohny" when I was diagnosed with Crohn's disease. He kept the humor alive while I went through all of my testing, treatment, surgeries and med changes. After battling for 10+ years, I finally found the diet that has allowed me to stay off of medication and feel energized and healthy. My goal is to inspire healthy and ill alike to put REAL FOOD in their body in order to fuel REAL LIVING.
Monday, July 1, 2013
Swiss Chard and Tomato Omelet
I'm asked all the time what I typically eat in a day. Eggs are a staple in my diet. I eat 4-5 almost every day. I try to get creative so I don't get tired of eating them. Today, I happen to be at my in-law's farm and they brought in some fresh, home grown Swiss chard and vine-ripened tomatoes. I sautéed the chard and then poured in my whipped eggs and folded into an omelet.
Labels:
aged cheese,
egg recipe,
omelet,
SCD
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