Prep time: 15min
Cook time: 20min
Serves: 9
Ingredients:
2oz Unsweetened Chocolate
1/2C Grass-fed Butter
1/2C Honey
1 Egg
1t Vanilla
2T Coconut Flour
1/2t Baking Soda
Dash of Salt
3/4C Chopped Walnuts (You can do this in your food processor)
1/2C Chopped Unsweetened Chocolate (You can do this in your food processor)
Place Unsweetened Chocolate and Butter in sauce pan and melt under low heat. Once melted, immediately take off the burner and mix in honey with a whisk in the same sauce pan. Then whisk in egg and vanilla. Mix all dry ingredients (Coconut flour, soda and salt in small bowl) and then incorporate it slowly into chocolatey mix. Once combined, fold in chopped walnuts and chocolate with a spatula. Pour into greased 8x8 pan and bake at 350F for 20 min. Do NOT overcook! They will crumble if you cut them while they are warm. They are best cut when they are cool/cold. Enjoy!!
Hi, my name is Liz. My Dad started calling me his "Crohny" when I was diagnosed with Crohn's disease. He kept the humor alive while I went through all of my testing, treatment, surgeries and med changes. After battling for 10+ years, I finally found the diet that has allowed me to stay off of medication and feel energized and healthy. My goal is to inspire healthy and ill alike to put REAL FOOD in their body in order to fuel REAL LIVING.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment