Hi, my name is Liz. My Dad started calling me his "Crohny" when I was diagnosed with Crohn's disease. He kept the humor alive while I went through all of my testing, treatment, surgeries and med changes. After battling for 10+ years, I finally found the diet that has allowed me to stay off of medication and feel energized and healthy. My goal is to inspire healthy and ill alike to put REAL FOOD in their body in order to fuel REAL LIVING.
Saturday, July 27, 2013
Coconut Shrimp and Eggplant/Zucchini Mix
Prep time: 5-10min
Cook time: 10min
Ingredients:
16oz raw, wild shrimp deveined
Coconut Oil
Coconut Flour
Unsweetened Coconut Shreds
*Blackening Seasoning
Instructions:
Place a couple Tablespoons of Coconut Oil in non-stick frying pan and heat. Once hot, throw in defrosted shrimp and coat with oil. Then immediately sprinkle coconut flour and coconut shreds and blackening seasoning to cover shrimp. Let brown til crispy and flip as needed. YUM!
I also cook up some veggies to go along with it. My favorite frozen veggies for a quick meal are Trader Joe's Grilled Eggplant and Zucchini.
Blackening Seasoning Recipe:
Ingredients:
2 teaspoons ground paprika
4 teaspoons dried leaf thyme
2 teaspoons onion powder
2 teaspoons garlic powder
2 teaspoons salt
2 teaspoons black pepper
1 teaspoon ground cayenne pepper, or to your taste
1 teaspoon dried leaf oregano
3/4 teaspoon ground cumin
1/2 teaspoon ground nutmeg
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