Prep time: 5 min
Serves 2-4 depending on your desired serving size
Place all ingredients in food processor and process until smooth:
1 (14oz) can of Full Fat Coconut Milk - I use Trader Joe's Coconut Cream :) This is the kind I buy!
2T Honey
2T Peanut Butter (Or Almond or Cashew Butter)
2T Unsweetened Cocoa Powder or Raw Cacao This is the kind I buy!
1t Vanilla Extract
Serve immediately or place in refrigerator for soft mousse later or the freezer for a harder, ice cream-like consistency.
*Important note: Upon purchasing coconut milk, do not jostle can. Place it in refrigerator and refrigerate for 12-24 hours. This hardens the cream on top. If you fail to do this, you will have a very runny dessert. It will not be moussey :-/ As a Plan B, just stick it in the freezer to harden and then pull it out 5-10 min before it will be eaten. It will be more of an ice cream consistency.
Hi, my name is Liz. My Dad started calling me his "Crohny" when I was diagnosed with Crohn's disease. He kept the humor alive while I went through all of my testing, treatment, surgeries and med changes. After battling for 10+ years, I finally found the diet that has allowed me to stay off of medication and feel energized and healthy. My goal is to inspire healthy and ill alike to put REAL FOOD in their body in order to fuel REAL LIVING.
Thursday, July 18, 2013
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment