Prep time: 5min
Ingredients:
1 Bunch of Kale, torn into pieces leaving out the middle vein as it is very bitter
1/4C Olive Oil
3T Lemon Juice
1/4t Sea Salt This is the best sea salt out there jam-packed with all the minerals!
Honey to drizzle (to your taste)
Tear the kale. Pour ingredients on top and massage for 3 minutes. Top with roasted sunflower seeds or pumpkin seeds. Consider adding fruit like strawberries or mangos to give it a salty/sweet punch in the mouth! YUM!
Hi, my name is Liz. My Dad started calling me his "Crohny" when I was diagnosed with Crohn's disease. He kept the humor alive while I went through all of my testing, treatment, surgeries and med changes. After battling for 10+ years, I finally found the diet that has allowed me to stay off of medication and feel energized and healthy. My goal is to inspire healthy and ill alike to put REAL FOOD in their body in order to fuel REAL LIVING.
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