Hi, my name is Liz. My Dad started calling me his "Crohny" when I was diagnosed with Crohn's disease. He kept the humor alive while I went through all of my testing, treatment, surgeries and med changes. After battling for 10+ years, I finally found the diet that has allowed me to stay off of medication and feel energized and healthy. My goal is to inspire healthy and ill alike to put REAL FOOD in their body in order to fuel REAL LIVING.
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Friday, August 2, 2013
Coconut Flour Donuts - Courtesy of Comfybelly.com
Prep time: 10min
Cook time: 20min for large donuts or 8min for mini donuts
Yields: 8 large donuts or 30 mini donuts
Ingredients:
Mix in small bowl
1/2C Coconut Flour
1/4t Salt
1/4t Baking Soda
Mix with a whisk in medium bowl
6 Eggs
1/2C Honey
1/2C Coconut Oil
1T Vanilla
Melt in saucepan over low heat:
1/4C Honey
2T Coconut Cream Concentrate (optional - this just makes it a thicker glaze) I buy this kind!
Toast in Oven for 5min at 300F:
1/3C Unsweetened Coconut Shreds
Instructions:
Using a whisk, blend in all the wet ingredients into the dry ingredients. Grease your donut pan with coconut oil. I use this pan! Fill donut pan circles 2/3 full. Bake large donuts for 20min and mini donuts for 8 min. Dump donuts onto wire cooling rack. Glaze and top with coconut shreds. Enjoy!!
Original recipe is here!
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