Salad Ideas

Herb Mix
Pears
Blueberries
Walnuts and Pecans
Bleu Cheese
White Balsamic Dressing

Herb Mix
Strawberries
Pecans
Bleu Cheese
White Balsamic Dressing

White Chocolate Candies

Prep Time: 8min

Chill Time: 15-20min

Ingredients: 

6T Cacao Butter, melted

1T Cashew Butter

15-20 Drops of Stevia

1/8t Vanilla

Pinch of Salt 

Instructions: 

Melt Cacao Butter in pan on stove, take off the heat and stir in the rest of the ingredients, pour into candy molds and freeze! That simple! 

Chipotle Peach Chicken

Preheat time: 15min

Prep Time: 5min

Cook Time: 12min

Ingredients: 

6-8 Fresh Boneless, Skinless Chicken Thighs

2t Chili Powder

2t Garlic Powder

1/2t Ground Coriander

1t Sea Salt

1t Cumin

1/2t Chipotle Powder

1/2-3/4C Naturally Sweetened Peach Jam/Jelly 

Instructions: 

Mix seasonings together in a bowl. We have an electric grill, so I just set it on high (it will take about 15min to heat up) Once it's fully hot, place chicken on grill and sprinkle with seasonings on top.  Grill 6 min on one side and then flip to other side. Sprinkle the rest of the seasoning on top of the second side. If you have left over seasoning, you can save it in a bag. Warm your jelly/jam in a pan or microwave until it gets a little runny. After about 4 min on the second side, take your jelly/jam and brush it on the chicken. Turn your chicken and do the same on that side.  Grill for another 1-2 min and you're done! Serve the extra jelly/jam on the side at dinner if you have dippers :) Enjoy! 

Paleo White Chocolate Fudge

Prep time: 10min
Chill time: 30min
LINK TO RECIPE!!
Author: Lauren Geertsen - "Ever since my ulcerative colitis diagnosis six years ago, I constantly learn how diet, emotions, and lifestyle fit together as the key to healing chronic disease. For five years, I tried to use medication to manage my colitis, but the traumatic side effects pushed me to reevaluate my complacent attitude. After reading and researching the healing power of nutrition and mind-body medicine, I realized I could cure myself… but only with complete dedication and determination."

Homemade Taco Seasoning

Prep Time: 3min

Mix following ingredients together and place in spice container: 

1T + 1t Chili Powder

1T Paprika

2t Onion Powder

1t Sea Salt

1t Garlic Powder

1t Ground Cumin 

1t Dried Oregano

1t Dried Cilantro

1/4t Pepper

1-2 Pinches Ground Cayenne Pepper (optional)